How Your Sleep Influences Weight Loss?

LOWERS METABOLISM

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CHANGES IN HORMONES

REDUCES THE GROWTH HORMONE

PRONE TO SNACKING AT NIGHT

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LESS LIKELY TO WORK OUT

INCREASES STRESS AND DEPRESSION

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CAN CAUSE DISEASES

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HAVE A SLEEP SCHEDULE

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LIMIT DAYTIME NAPS

CREATE A COMFORTABLE ENVIRONMENT

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EXERCISE EVERY DAY

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REDUCE STRESS

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AVOID HEAVY MEALS AND CAFFEINE.

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