About more than 60 percent of our body comprises of water, and hence, adequately recharging ourselves with fluids is essential to maintain optimum health and overall fitness. The role of water in the human body is more than just a thirst quencher; it keeps each part of our bodily system…

Healthy living and a fit lifestyle entail staying active daily. Of course, in the humdrum of our daily routine and challenges, exercise takes a back seat, but to ensure good physical and mental health, we must remember to stay active as much as possible. Staying active doesn’t mean one has…

The ketogenic diet is a systemized eating pattern with a high-fat concentration, a moderate amount of protein, and minimal carbohydrates. On this diet, a person doesn’t eat over 50gm of carbs in a day but consumes triple the amount of fat than what is usually recommended. The body initially uses…

Food is one of the most significant aspects of any culture. It is the significant unifier that brings together communities and generations with feelings of warmth and belonging. The food we have grown up eating provides us with an identity, connection, and lifelong memories. …

Membership plans at a local gym or a yoga/aerobics studio go waste while new year resolutions to lose weight continue to fail even as we juggle between our fitness goals and the situations that thwart them. …

Have you ever wondered why despite your best efforts to include a healthy diet and exercise in your life, you have not been able to shed weight? Insufficient nighttime sleep, which means 7 hours or less, can cause gradual but severe damage to your health on several fronts. A stationary…

Whether you want to lose weight or just stay healthy, it’s crucial to keep an eye on your calorie intake. It is understood that to lose one pound every week, you’ll have to minimize your daily calorie intake by about 500. …

With modern professionals becoming increasingly busy in their work-life, there isn’t much time to cook at home. Additionally, the ready access to outside food has taken away youngsters further away from their kitchens. …

If you want to make a switch to a positive and healthy lifestyle, it’s highly recommended that you follow a balanced and wholesome fitness plan that can keep your mind and body in an ideal shape. Regular, consistent, and well-monitored physical activity is essential for losing weight and steering away…