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OneFitPlus

Why is Strength Training Important?

Strength training has unique physical and mental benefits that can augur a healthy and energetic life. With age, we start losing…

4 min readJul 3, 2021

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Why is Strength Training Important?

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OneFitPlus

The Benefits of Staying Hydrated

About more than 60 percent of our body comprises of water, and hence, adequately recharging ourselves with fluids is essential to maintain…

6 min readJun 23, 2021

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A girl drinking a bottle of water with sun rays shining from the background.

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OneFitPlus

Five Fitness Hacks For An Active Lifestyle

Healthy living and a fit lifestyle entail staying active daily. Of course, in the humdrum of our daily routine and challenges, exercise…

5 min readJun 7, 2021

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A healthy lifestyle image shaped as a heart

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OneFitPlus

Keto Diet- A Boon or A Bane

The ketogenic diet is a systemized eating pattern with a high-fat concentration, a moderate amount of protein, and minimal carbohydrates…

5 min readAug 14, 2021

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Keto Diet- A Boon or A Bane

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OneFitPlus

Eat Regional, Seasonal, And Traditional Food

Food is one of the most significant aspects of any culture. It is the significant unifier that brings together communities and generations…

6 min readAug 2, 2021

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Eat Regional, Seasonal, And Traditional Food

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OneFitPlus

Home Workout- Lose Weight and Gain Muscle Fast at Home

Membership plans at a local gym or a yoga/aerobics studio go waste while new year resolutions to lose weight continue to fail even as we…

7 min readJul 27, 2021

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Home Workout- Lose Weight and Gain Muscle Fast at Home

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OneFitPlus

How Your Sleep Influences Weight Loss?

Have you ever wondered why despite your best efforts to include a healthy diet and exercise in your life, you have not been able to shed…

6 min readJul 22, 2021

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How Your Sleep Influences Weight Loss?

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OneFitPlus

Why Counting Calories Still Matters?

Whether you want to lose weight or just stay healthy, it’s crucial to keep an eye on your calorie intake. It is understood that to lose one…

4 min readJul 16, 2021

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Why Counting Calories Still Matters?

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OneFitPlus

The Importance of Good Home Cooked Meals

With modern professionals becoming increasingly busy in their work-life, there isn’t much time to cook at home. Additionally, the ready…

6 min readJul 9, 2021

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The Importance of Good Home Cooked Meals

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OneFitPlus

Why Should You Follow A Wholesome Fitness Plan?

If you want to make a switch to a positive and healthy lifestyle, it’s highly recommended that you follow a balanced and wholesome fitness…

6 min readJul 6, 2021

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Why Should You Follow A Wholesome Fitness Plan?

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OneFitPlus

OneFitPlus

OneFitPlus is a Fit-tech company that brings to your home, the complete ecosystem to achieve fitness goals using best in class equipment.

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